Sid Ahmed Benkada 30:00 row
6,328m
Meters
30:00.0
Time
2:22.2
Pace
359
Calories
116
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Drag Factor | 153 |
February 08, 2017 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,328m | 2:22.2 | 122 | 718 | 23 | 116 |
| 6:00.0 | 1,174m | 2:33.3 | 97 | 634 | 24 | 30 |
| 12:00.0 | 1,214m | 2:28.2 | 107 | 669 | 22 | 121 |
| 18:00.0 | 1,278m | 2:20.8 | 125 | 731 | 23 | 128 |
| 24:00.0 | 1,298m | 2:18.6 | 131 | 751 | 23 | 141 |
| 30:00.0 | 1,365m | 2:11.8 | 153 | 825 | 24 | 161 |