Sid Ahmed Benkada 20:00 row
4,650m
Meters
20:00.0
Time
2:09.0
Pace
284
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Drag Factor | 152 |
February 08, 2017 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,650m | 2:09.0 | 163 | 860 | 26 |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 26 |
| 8:00.0 | 929m | 2:09.1 | 162 | 858 | 26 |
| 12:00.0 | 926m | 2:09.5 | 161 | 853 | 26 |
| 16:00.0 | 912m | 2:11.5 | 154 | 828 | 26 |
| 20:00.0 | 948m | 2:06.5 | 173 | 893 | 26 |