Sid Ahmed Benkada v2000m/4:00r...2 row
4,000m
Meters
17:47.9
Time
2:13.4
Pace
239
Calories
| Rest Distance | 661m |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 4,661m |
| Overall Time | 21:52.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Drag Factor | 153 |
February 08, 2017 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.9 | 4,000m | 2:13.4 | 147 | 806 | 26 | |
| 8:37.5 | 2,000m | 2:09.3 | 162 | 856 | 27 | |
| 9:10.4 | 2,000m | 2:17.6 | 134 | 762 | 25 | |
| r661m |