Sid Ahmed Benkada 10:10 row
2,049m
Meters
10:10.4
Time
2:28.9
Pace
111
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Drag Factor | 152 |
February 09, 2017 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:10.4 | 2,049m | 2:28.9 | 106 | 664 | 20 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 25 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 24 |
| 10:10.4 | 32m | 2:42.5 | 82 | 580 | 12 |