Sid Ahmed Benkada 6000m row
6,000m
Meters
25:56.0
Time
2:09.6
Pace
359
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Drag Factor | 153 |
February 09, 2017 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:56.0 | 6,000m | 2:09.6 | 161 | 852 | 24 |
| 1:23.4 | 300m | 2:19.0 | 130 | 748 | 24 |
| 1:19.3 | 600m | 2:12.1 | 152 | 821 | 24 |
| 1:18.7 | 900m | 2:11.1 | 155 | 833 | 24 |
| 1:17.6 | 1,200m | 2:09.3 | 162 | 856 | 23 |
| 1:20.0 | 1,500m | 2:13.3 | 148 | 808 | 24 |
| 1:21.2 | 1,800m | 2:15.3 | 141 | 785 | 24 |
| 1:19.2 | 2,100m | 2:12.0 | 152 | 823 | 23 |
| 1:20.5 | 2,400m | 2:14.1 | 145 | 798 | 24 |
| 1:18.7 | 2,700m | 2:11.1 | 155 | 833 | 24 |
| 1:19.7 | 3,000m | 2:12.8 | 149 | 813 | 24 |
| 1:16.6 | 3,300m | 2:07.6 | 168 | 878 | 25 |
| 1:18.7 | 3,600m | 2:11.1 | 155 | 833 | 24 |
| 1:17.4 | 3,900m | 2:09.0 | 163 | 861 | 23 |
| 1:16.4 | 4,200m | 2:07.3 | 170 | 883 | 25 |
| 1:13.2 | 4,500m | 2:02.0 | 193 | 963 | 27 |
| 1:15.5 | 4,800m | 2:05.8 | 176 | 904 | 27 |
| 1:15.7 | 5,100m | 2:06.1 | 174 | 899 | 27 |
| 1:15.1 | 5,400m | 2:05.1 | 178 | 914 | 26 |
| 1:15.4 | 5,700m | 2:05.6 | 176 | 906 | 26 |
| 1:13.9 | 6,000m | 2:03.1 | 187 | 944 | 27 |