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Sid Ahmed Benkada 21097m row

21,097m

Meters

1:39:40.4

Time

2:21.7

Pace

1193

Calories

148

Heart Rate

Average Watts123
Calories Per Hour723
Stroke Rate23
Drag Factor151

February 10, 2017 09:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
1:39:40.4 21,097m 2:21.7 123 723 23 148
5:34.4 1,055m 2:38.4 88 602 23 123
5:12.4 2,110m 2:28.0 108 671 23 131
5:06.0 3,165m 2:25.0 115 694 23 133
5:01.3 4,220m 2:22.7 120 713 23 137
5:02.3 5,275m 2:23.2 119 709 23 137
4:58.5 6,330m 2:21.4 124 725 23 142
4:59.5 7,385m 2:21.9 122 721 23 142
4:58.0 8,440m 2:21.2 124 727 23 148
4:57.7 9,495m 2:21.0 125 728 23 149
4:57.7 10,550m 2:21.0 125 728 24 150
5:00.8 11,605m 2:22.5 121 715 23 152
4:54.3 12,660m 2:19.4 129 743 24 154
4:54.4 13,715m 2:19.5 129 743 24 156
4:57.3 14,770m 2:20.9 125 730 23 154
4:59.0 15,825m 2:21.7 123 723 24 155
4:55.5 16,880m 2:20.0 127 738 25 158
4:54.3 17,935m 2:19.4 129 743 24 162
4:55.2 18,990m 2:19.9 128 739 25 158
4:54.1 20,045m 2:19.3 129 744 25 159
4:27.6 21,097m 2:07.1 170 885 26 173