BEN Sid 21097m row

21,097m

Meters

1:37:56.7

Time

2:19.2

Pace

1209

Calories

Average Watts130
Calories Per Hour745
Stroke Rate24
Drag Factor149

February 11, 2017 19:02:00

Workout
Indoor Rower

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
1:37:56.7 21,097m 2:19.2 130 745 24
5:17.6 1,055m 2:30.5 103 653 26
5:12.8 2,110m 2:28.2 107 669 24
5:05.9 3,165m 2:24.9 115 695 24
5:06.8 4,220m 2:25.4 114 691 24
5:02.9 5,275m 2:23.5 118 707 24
5:10.8 6,330m 2:27.2 110 676 23
4:59.7 7,385m 2:22.0 122 720 24
4:53.2 8,440m 2:18.9 130 748 24
4:50.2 9,495m 2:17.5 135 763 24
4:53.4 10,550m 2:19.0 130 748 24
4:47.3 11,605m 2:16.1 139 777 25
4:43.1 12,660m 2:14.1 145 798 25
4:43.2 13,715m 2:14.2 145 798 25
4:43.1 14,770m 2:14.1 145 798 25
4:48.6 15,825m 2:16.7 137 770 25
4:42.4 16,880m 2:13.8 146 802 26
4:40.7 17,935m 2:13.0 149 811 26
4:43.1 18,990m 2:14.1 145 798 26
4:41.8 20,045m 2:13.5 147 805 26
4:49.9 21,097m 2:17.7 134 760 26