Sid Ahmed Benkada 21097m row
21,097m
Meters
1:37:56.7
Time
2:19.2
Pace
1209
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Drag Factor | 149 |
February 11, 2017 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:37:56.7 | 21,097m | 2:19.2 | 130 | 745 | 24 |
| 5:17.6 | 1,055m | 2:30.5 | 103 | 653 | 26 |
| 5:12.8 | 2,110m | 2:28.2 | 107 | 669 | 24 |
| 5:05.9 | 3,165m | 2:24.9 | 115 | 695 | 24 |
| 5:06.8 | 4,220m | 2:25.4 | 114 | 691 | 24 |
| 5:02.9 | 5,275m | 2:23.5 | 118 | 707 | 24 |
| 5:10.8 | 6,330m | 2:27.2 | 110 | 676 | 23 |
| 4:59.7 | 7,385m | 2:22.0 | 122 | 720 | 24 |
| 4:53.2 | 8,440m | 2:18.9 | 130 | 748 | 24 |
| 4:50.2 | 9,495m | 2:17.5 | 135 | 763 | 24 |
| 4:53.4 | 10,550m | 2:19.0 | 130 | 748 | 24 |
| 4:47.3 | 11,605m | 2:16.1 | 139 | 777 | 25 |
| 4:43.1 | 12,660m | 2:14.1 | 145 | 798 | 25 |
| 4:43.2 | 13,715m | 2:14.2 | 145 | 798 | 25 |
| 4:43.1 | 14,770m | 2:14.1 | 145 | 798 | 25 |
| 4:48.6 | 15,825m | 2:16.7 | 137 | 770 | 25 |
| 4:42.4 | 16,880m | 2:13.8 | 146 | 802 | 26 |
| 4:40.7 | 17,935m | 2:13.0 | 149 | 811 | 26 |
| 4:43.1 | 18,990m | 2:14.1 | 145 | 798 | 26 |
| 4:41.8 | 20,045m | 2:13.5 | 147 | 805 | 26 |
| 4:49.9 | 21,097m | 2:17.7 | 134 | 760 | 26 |