Sid Ahmed Benkada 2000m row
2,000
Meters
11:18.3
Time
2:49.5
Pace
100
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Drag Factor | 147 |
February 12, 2017 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:18.3 | 2,000 | 2:49.5 | 72 | 530 | 100 | 24 |
| 0:32.7 | 100 | 2:43.5 | 80 | 550 | 5 | 26 |
| 0:34.4 | 200 | 2:52.0 | 69 | 523 | 5 | 24 |
| 0:31.9 | 300 | 2:39.5 | 86 | 564 | 5 | 24 |
| 0:31.6 | 400 | 2:38.0 | 89 | 569 | 5 | 25 |
| 0:31.1 | 500 | 2:35.5 | 93 | 578 | 5 | 23 |
| 0:30.4 | 600 | 2:32.0 | 100 | 592 | 5 | 26 |
| 0:30.8 | 700 | 2:34.0 | 96 | 584 | 5 | 25 |
| 0:30.7 | 800 | 2:33.5 | 97 | 586 | 5 | 23 |
| 0:30.5 | 900 | 2:32.5 | 99 | 590 | 5 | 26 |
| 0:30.5 | 1,000 | 2:32.5 | 99 | 590 | 5 | 24 |
| 0:30.4 | 1,100 | 2:32.0 | 100 | 592 | 5 | 26 |
| 0:30.8 | 1,200 | 2:34.0 | 96 | 584 | 5 | 23 |
| 1:26.9 | 1,300 | 7:14.5 | 4 | 207 | 5 | 8 |
| 0:31.9 | 1,400 | 2:39.5 | 86 | 564 | 5 | 26 |
| 0:30.7 | 1,500 | 2:33.5 | 97 | 586 | 5 | 25 |
| 0:30.6 | 1,600 | 2:33.0 | 98 | 588 | 5 | 26 |
| 0:29.9 | 1,700 | 2:29.5 | 105 | 602 | 5 | 24 |
| 0:30.4 | 1,800 | 2:32.0 | 100 | 592 | 5 | 26 |
| 0:30.6 | 1,900 | 2:33.0 | 98 | 588 | 5 | 25 |
| 0:31.4 | 2,000 | 2:37.0 | 90 | 573 | 5 | 25 |