Sid Ahmed Benkada 2000m row
2,000m
Meters
11:18.3
Time
2:49.5
Pace
100
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 24 |
| Drag Factor | 147 |
February 12, 2017 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:18.3 | 2,000m | 2:49.5 | 72 | 547 | 24 |
| 0:32.7 | 100m | 2:43.5 | 80 | 575 | 26 |
| 0:34.4 | 200m | 2:52.0 | 69 | 536 | 24 |
| 0:31.9 | 300m | 2:39.5 | 86 | 596 | 24 |
| 0:31.6 | 400m | 2:38.0 | 89 | 605 | 25 |
| 0:31.1 | 500m | 2:35.5 | 93 | 620 | 23 |
| 0:30.4 | 600m | 2:32.0 | 100 | 643 | 26 |
| 0:30.8 | 700m | 2:34.0 | 96 | 629 | 25 |
| 0:30.7 | 800m | 2:33.5 | 97 | 633 | 23 |
| 0:30.5 | 900m | 2:32.5 | 99 | 639 | 26 |
| 0:30.5 | 1,000m | 2:32.5 | 99 | 639 | 24 |
| 0:30.4 | 1,100m | 2:32.0 | 100 | 643 | 26 |
| 0:30.8 | 1,200m | 2:34.0 | 96 | 629 | 23 |
| 1:26.9 | 1,300m | 7:14.5 | 4 | 314 | 8 |
| 0:31.9 | 1,400m | 2:39.5 | 86 | 596 | 26 |
| 0:30.7 | 1,500m | 2:33.5 | 97 | 633 | 25 |
| 0:30.6 | 1,600m | 2:33.0 | 98 | 636 | 26 |
| 0:29.9 | 1,700m | 2:29.5 | 105 | 660 | 24 |
| 0:30.4 | 1,800m | 2:32.0 | 100 | 643 | 26 |
| 0:30.6 | 1,900m | 2:33.0 | 98 | 636 | 25 |
| 0:31.4 | 2,000m | 2:37.0 | 90 | 611 | 25 |