Sid Ahmed Benkada 30:00 row
3,255m
Meters
30:00.0
Time
4:36.4
Pace
206
Calories
123
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 21 |
| Drag Factor | 147 |
February 12, 2017 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,255m | 4:36.4 | 17 | 356 | 21 | 123 |
| 1:30.0 | 304m | 2:28.0 | 108 | 671 | 25 | 122 |
| 3:00.0 | 308m | 2:26.1 | 112 | 686 | 24 | 127 |
| 4:30.0 | 313m | 2:23.7 | 118 | 705 | 25 | 125 |
| 6:00.0 | 314m | 2:23.3 | 119 | 709 | 25 | 128 |
| 7:30.0 | 312m | 2:24.2 | 117 | 701 | 24 | 126 |
| 9:00.0 | 316m | 2:22.4 | 121 | 717 | 24 | 129 |
| 10:30.0 | 298m | 2:31.0 | 102 | 649 | 24 | 122 |
| 12:00.0 | 96m | 7:48.7 | 3 | 311 | 7 | 116 |
| 13:30.0 | ||||||
| 15:00.0 | ||||||
| 16:30.0 | ||||||
| 18:00.0 | ||||||
| 19:30.0 | ||||||
| 21:00.0 | ||||||
| 22:30.0 | ||||||
| 24:00.0 | ||||||
| 25:30.0 | 53m | 14:09.0 | 1 | 301 | 5 | 101 |
| 27:00.0 | 302m | 2:29.0 | 106 | 664 | 26 | 121 |
| 28:30.0 | 316m | 2:22.4 | 121 | 717 | 25 | 129 |
| 30:00.0 | 324m | 2:18.8 | 131 | 749 | 26 | 130 |