Sid Ahmed Benkada 30:35 row
6,344m
Meters
30:35.7
Time
2:24.6
Pace
353
Calories
127
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Drag Factor | 147 |
February 12, 2017 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.7 | 6,344m | 2:24.6 | 116 | 697 | 23 | 127 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 25 | 131 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 25 | |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 | |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 23 | 118 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 24 | 127 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 24 | 132 |
| 30:35.7 | 119m | 2:30.0 | 104 | 656 | 20 | 129 |