Sid Ahmed Benkada 20:34 row
4,230m
Meters
20:34.8
Time
2:25.9
Pace
234
Calories
130
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Drag Factor | 147 |
February 12, 2017 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.8 | 4,230m | 2:25.9 | 113 | 687 | 23 | 130 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 25 | 137 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 25 | 141 |
| 15:00.0 | 966m | 2:35.2 | 93 | 621 | 23 | 119 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 25 | 129 |
| 20:34.8 | 110m | 2:38.1 | 88 | 604 | 21 | 125 |