Sid Ahmed Benkada 2000m row
2,000
Meters
9:45.6
Time
2:26.4
Pace
100
Calories
Average Watts | 112 |
---|---|
Calories Per Hour | 683 |
Stroke Rate | 21 |
Drag Factor | 143 |
February 14, 2017 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
9:45.6 | 2,000 | 2:26.4 | 112 | 683 | 21 |
0:36.6 | 100 | 3:03.0 | 57 | 496 | 23 |
0:40.1 | 200 | 3:20.5 | 43 | 449 | 18 |
0:29.4 | 300 | 2:27.0 | 110 | 679 | 27 |
0:27.7 | 400 | 2:18.5 | 132 | 753 | 22 |
0:28.2 | 500 | 2:21.0 | 125 | 729 | 26 |
0:27.7 | 600 | 2:18.5 | 132 | 753 | 22 |
0:27.7 | 700 | 2:18.5 | 132 | 753 | 24 |
0:28.6 | 800 | 2:23.0 | 120 | 711 | 23 |
0:28.1 | 900 | 2:20.5 | 126 | 734 | 21 |
0:28.5 | 1,000 | 2:22.5 | 121 | 716 | 23 |
0:28.1 | 1,100 | 2:20.5 | 126 | 734 | 21 |
0:28.3 | 1,200 | 2:21.5 | 124 | 725 | 21 |
0:28.5 | 1,300 | 2:22.5 | 121 | 716 | 21 |
0:28.3 | 1,400 | 2:21.5 | 124 | 725 | 21 |
0:28.5 | 1,500 | 2:22.5 | 121 | 716 | 21 |
0:28.3 | 1,600 | 2:21.5 | 124 | 725 | 21 |
0:27.6 | 1,700 | 2:18.0 | 133 | 758 | 20 |
0:28.0 | 1,800 | 2:20.0 | 128 | 738 | 21 |
0:28.5 | 1,900 | 2:22.5 | 121 | 716 | 21 |
0:28.7 | 2,000 | 2:23.5 | 118 | 707 | 21 |