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Sid Ahmed Benkada 2000m row

2,000

Meters

9:40.0

Time

2:25.0

Pace

100

Calories

126

Heart Rate

Average Watts115
Calories Per Hour620
Stroke Rate19
Drag Factor147

February 14, 2017 10:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
9:40.0 2,000 2:25.0 115 620 100 19 126
0:31.3 100 2:36.5 91 575 5 21 110
0:29.2 200 2:26.0 112 616 5 21 119
0:29.0 300 2:25.0 115 620 5 19 124
0:31.0 400 2:35.0 94 580 5 21 120
0:29.5 500 2:27.5 109 610 5 20 123
0:29.9 600 2:29.5 105 602 5 18 123
0:28.8 700 2:24.0 117 625 5 21 127
0:29.3 800 2:26.5 111 614 5 16 124
0:29.3 900 2:26.5 111 614 5 18 125
0:28.7 1,000 2:23.5 118 627 5 19 129
0:29.3 1,100 2:26.5 111 614 5 18 130
0:28.2 1,200 2:21.0 125 638 5 21 130
0:28.5 1,300 2:22.5 121 631 5 21 132
0:29.0 1,400 2:25.0 115 620 5 21 131
0:27.8 1,500 2:19.0 130 647 5 22 129
0:27.5 1,600 2:17.5 135 654 5 20 134
0:27.8 1,700 2:19.0 130 647 5 22 134
0:28.2 1,800 2:21.0 125 638 5 19 134
0:29.0 1,900 2:25.0 115 620 5 19
0:28.9 2,000 2:24.5 116 622 5 21