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Sid Ahmed Benkada 2000m row

2,000m

Meters

9:40.0

Time

2:25.0

Pace

100

Calories

126

Heart Rate

Average Watts115
Calories Per Hour695
Stroke Rate19
Drag Factor147

February 14, 2017 10:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
9:40.0 2,000m 2:25.0 115 695 19 126
0:31.3 100m 2:36.5 91 614 21 110
0:29.2 200m 2:26.0 112 687 21 119
0:29.0 300m 2:25.0 115 695 19 124
0:31.0 400m 2:35.0 94 623 21 120
0:29.5 500m 2:27.5 109 675 20 123
0:29.9 600m 2:29.5 105 660 18 123
0:28.8 700m 2:24.0 117 703 21 127
0:29.3 800m 2:26.5 111 683 16 124
0:29.3 900m 2:26.5 111 683 18 125
0:28.7 1,000m 2:23.5 118 707 19 129
0:29.3 1,100m 2:26.5 111 683 18 130
0:28.2 1,200m 2:21.0 125 729 21 130
0:28.5 1,300m 2:22.5 121 716 21 132
0:29.0 1,400m 2:25.0 115 695 21 131
0:27.8 1,500m 2:19.0 130 748 22 129
0:27.5 1,600m 2:17.5 135 763 20 134
0:27.8 1,700m 2:19.0 130 748 22 134
0:28.2 1,800m 2:21.0 125 729 19 134
0:29.0 1,900m 2:25.0 115 695 19
0:28.9 2,000m 2:24.5 116 699 21