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Sid Ahmed Benkada 4000m row

4,000

Meters

19:25.9

Time

2:25.7

Pace

215

Calories

129

Heart Rate

Average Watts113
Calories Per Hour663
Stroke Rate19
Drag Factor147

February 14, 2017 11:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:25.9 4,000 2:25.7 113 663 215 19 129
1:01.6 200 2:34.0 96 584 10 19 118
0:54.8 400 2:17.0 136 722 11 19 133
0:59.4 600 2:28.5 107 666 11 18 137
1:00.3 800 2:30.7 102 597 10 19
0:57.6 1,000 2:24.0 117 687 11 19
0:58.8 1,200 2:27.0 110 673 11 18
0:57.7 1,400 2:24.2 117 686 11 19
0:59.7 1,600 2:29.2 105 603 10 18
0:59.0 1,800 2:27.5 109 671 11 18
0:57.4 2,000 2:23.5 118 689 11 19
0:57.5 2,200 2:23.7 118 688 11 19
0:57.3 2,400 2:23.2 119 691 11 19
0:57.8 2,600 2:24.5 116 685 11 19
0:56.7 2,800 2:21.7 123 698 11 19
0:56.6 3,000 2:21.5 124 699 11 20
0:58.1 3,200 2:25.2 114 681 11 20
0:59.7 3,400 2:29.2 105 603 10 20
0:59.9 3,600 2:29.7 104 601 10 19
0:58.1 3,800 2:25.2 114 681 11 21
0:58.0 4,000 2:25.0 115 682 11 21