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Sid Ahmed Benkada 4000m row

4,000m

Meters

19:25.9

Time

2:25.7

Pace

215

Calories

129

Heart Rate

Average Watts113
Calories Per Hour689
Stroke Rate19
Drag Factor147

February 14, 2017 11:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
19:25.9 4,000m 2:25.7 113 689 19 129
1:01.6 200m 2:34.0 96 629 19 118
0:54.8 400m 2:17.0 136 768 19 133
0:59.4 600m 2:28.5 107 667 18 137
1:00.3 800m 2:30.7 102 651 19
0:57.6 1,000m 2:24.0 117 703 19
0:58.8 1,200m 2:27.0 110 679 18
0:57.7 1,400m 2:24.2 117 701 19
0:59.7 1,600m 2:29.2 105 662 18
0:59.0 1,800m 2:27.5 109 675 18
0:57.4 2,000m 2:23.5 118 707 19
0:57.5 2,200m 2:23.7 118 705 19
0:57.3 2,400m 2:23.2 119 709 19
0:57.8 2,600m 2:24.5 116 699 19
0:56.7 2,800m 2:21.7 123 722 19
0:56.6 3,000m 2:21.5 124 725 20
0:58.1 3,200m 2:25.2 114 693 20
0:59.7 3,400m 2:29.2 105 662 20
0:59.9 3,600m 2:29.7 104 658 19
0:58.1 3,800m 2:25.2 114 693 21
0:58.0 4,000m 2:25.0 115 695 21