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Sid Ahmed Benkada 4000m row

4,000

Meters

20:05.9

Time

2:30.7

Pace

207

Calories

126

Heart Rate

Average Watts102
Calories Per Hour617
Stroke Rate20
Drag Factor146

February 14, 2017 11:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:05.9 4,000 2:30.7 102 617 207 20 126
1:03.9 200 2:39.7 86 563 10 22 117
1:01.6 400 2:34.0 96 584 10 20 124
0:59.9 600 2:29.7 104 601 10 21 127
1:00.1 800 2:30.2 103 599 10 20 126
1:01.8 1,000 2:34.5 95 582 10 19 123
1:02.9 1,200 2:37.2 90 572 10 20 121
1:01.1 1,400 2:32.7 98 589 10 20 123
1:00.7 1,600 2:31.7 100 593 10 20 128
1:00.2 1,800 2:30.5 103 598 10 20 127
0:59.2 2,000 2:28.0 108 668 11 21 129
0:59.3 2,200 2:28.2 107 667 11 21 128
0:59.1 2,400 2:27.7 109 670 11 21 130
0:59.8 2,600 2:29.5 105 602 10 22 128
1:01.1 2,800 2:32.7 98 589 10 21 123
0:59.8 3,000 2:29.5 105 602 10 21 129
0:59.1 3,200 2:27.7 109 670 11 21 129
1:00.5 3,400 2:31.2 101 595 10 21 130
0:57.9 3,600 2:24.7 115 683 11 23 132
0:59.0 3,800 2:27.5 109 671 11 22 127
0:58.8 4,000 2:27.0 110 673 11 21 127