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Sid Ahmed Benkada 4000m row

4,000m

Meters

20:05.9

Time

2:30.7

Pace

207

Calories

126

Heart Rate

Average Watts102
Calories Per Hour651
Stroke Rate20
Drag Factor146

February 14, 2017 11:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:05.9 4,000m 2:30.7 102 651 20 126
1:03.9 200m 2:39.7 86 595 22 117
1:01.6 400m 2:34.0 96 629 20 124
0:59.9 600m 2:29.7 104 658 21 127
1:00.1 800m 2:30.2 103 655 20 126
1:01.8 1,000m 2:34.5 95 626 19 123
1:02.9 1,200m 2:37.2 90 609 20 121
1:01.1 1,400m 2:32.7 98 637 20 123
1:00.7 1,600m 2:31.7 100 644 20 128
1:00.2 1,800m 2:30.5 103 653 20 127
0:59.2 2,000m 2:28.0 108 671 21 129
0:59.3 2,200m 2:28.2 107 669 21 128
0:59.1 2,400m 2:27.7 109 673 21 130
0:59.8 2,600m 2:29.5 105 660 22 128
1:01.1 2,800m 2:32.7 98 637 21 123
0:59.8 3,000m 2:29.5 105 660 21 129
0:59.1 3,200m 2:27.7 109 673 21 129
1:00.5 3,400m 2:31.2 101 648 21 130
0:57.9 3,600m 2:24.7 115 697 23 132
0:59.0 3,800m 2:27.5 109 675 22 127
0:58.8 4,000m 2:27.0 110 679 21 127