Sid Ahmed Benkada 4000m row
4,000
Meters
22:57.2
Time
2:52.1
Pace
200
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 17 |
| Drag Factor | 146 |
February 17, 2017 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:57.2 | 4,000 | 2:52.1 | 69 | 522 | 200 | 17 |
| 1:14.6 | 200 | 3:06.5 | 54 | 482 | 10 | 21 |
| 1:11.1 | 400 | 2:57.7 | 62 | 506 | 10 | 19 |
| 1:11.4 | 600 | 2:58.5 | 62 | 504 | 10 | 19 |
| 1:10.5 | 800 | 2:56.2 | 64 | 510 | 10 | 17 |
| 1:09.5 | 1,000 | 2:53.7 | 67 | 517 | 10 | 17 |
| 1:07.9 | 1,200 | 2:49.7 | 72 | 530 | 10 | 18 |
| 1:08.4 | 1,400 | 2:51.0 | 70 | 526 | 10 | 17 |
| 1:21.5 | 1,600 | 3:23.7 | 41 | 441 | 10 | 15 |
| 1:08.5 | 1,800 | 2:51.2 | 70 | 525 | 10 | 18 |
| 1:08.4 | 2,000 | 2:51.0 | 70 | 526 | 10 | 18 |
| 1:08.1 | 2,200 | 2:50.2 | 71 | 528 | 10 | 17 |
| 1:07.6 | 2,400 | 2:49.0 | 73 | 532 | 10 | 18 |
| 1:06.7 | 2,600 | 2:46.7 | 75 | 539 | 10 | 17 |
| 1:05.6 | 2,800 | 2:44.0 | 79 | 548 | 10 | 17 |
| 1:08.2 | 3,000 | 2:50.5 | 71 | 527 | 10 | 17 |
| 1:07.3 | 3,200 | 2:48.2 | 73 | 534 | 10 | 17 |
| 1:05.7 | 3,400 | 2:44.2 | 79 | 547 | 10 | 18 |
| 1:04.2 | 3,600 | 2:40.5 | 85 | 560 | 10 | 18 |
| 1:06.2 | 3,800 | 2:45.5 | 77 | 543 | 10 | 18 |
| 1:05.8 | 4,000 | 2:44.5 | 79 | 547 | 10 | 18 |