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Sid Ahmed Benkada 4000m row

4,000

Meters

23:45.7

Time

2:58.2

Pace

200

Calories

104

Heart Rate

Average Watts62
Calories Per Hour505
Stroke Rate18
Drag Factor126

February 17, 2017 07:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:45.7 4,000 2:58.2 62 505 200 18 104
1:14.3 200 3:05.7 55 484 10 19 104
1:10.4 400 2:56.0 64 511 10 18 105
1:11.4 600 2:58.5 62 504 10 17 104
1:10.9 800 2:57.2 63 507 10 18 103
1:10.0 1,000 2:55.0 65 514 10 18 104
1:11.5 1,200 2:58.7 61 503 10 18 106
1:10.5 1,400 2:56.2 64 510 10 18 105
1:12.9 1,600 3:02.2 58 493 10 18 104
1:11.1 1,800 2:57.7 62 506 10 19 104
1:10.9 2,000 2:57.2 63 507 10 19 106
1:10.0 2,200 2:55.0 65 514 10 19 104
1:11.3 2,400 2:58.2 62 504 10 19 105
1:11.3 2,600 2:58.2 62 504 10 19 102
1:10.7 2,800 2:56.7 63 509 10 19 105
1:10.1 3,000 2:55.2 65 513 10 19 105
1:11.1 3,200 2:57.7 62 506 10 19 106
1:11.8 3,400 2:59.5 61 501 10 19 105
1:11.2 3,600 2:58.0 62 505 10 19 106
1:12.0 3,800 3:00.0 60 500 10 18 105
1:12.5 4,000 3:01.2 59 496 10 19 106