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Sid Ahmed Benkada 4000m row

4,000m

Meters

23:45.7

Time

2:58.2

Pace

200

Calories

104

Heart Rate

Average Watts62
Calories Per Hour512
Stroke Rate18
Drag Factor126

February 17, 2017 07:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
23:45.7 4,000m 2:58.2 62 512 18 104
1:14.3 200m 3:05.7 55 487 19 104
1:10.4 400m 2:56.0 64 520 18 105
1:11.4 600m 2:58.5 62 511 17 104
1:10.9 800m 2:57.2 63 516 18 103
1:10.0 1,000m 2:55.0 65 524 18 104
1:11.5 1,200m 2:58.7 61 510 18 106
1:10.5 1,400m 2:56.2 64 520 18 105
1:12.9 1,600m 3:02.2 58 498 18 104
1:11.1 1,800m 2:57.7 62 514 19 104
1:10.9 2,000m 2:57.2 63 516 19 106
1:10.0 2,200m 2:55.0 65 524 19 104
1:11.3 2,400m 2:58.2 62 512 19 105
1:11.3 2,600m 2:58.2 62 512 19 102
1:10.7 2,800m 2:56.7 63 518 19 105
1:10.1 3,000m 2:55.2 65 523 19 105
1:11.1 3,200m 2:57.7 62 514 19 106
1:11.8 3,400m 2:59.5 61 508 19 105
1:11.2 3,600m 2:58.0 62 513 19 106
1:12.0 3,800m 3:00.0 60 506 18 105
1:12.5 4,000m 3:01.2 59 502 19 106