Sid Ahmed Benkada 11:15 row
2,110m
Meters
11:15.5
Time
2:40.0
Pace
110
Calories
116
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
February 17, 2017 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.5 | 2,110m | 2:40.0 | 85 | 593 | 21 | 116 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 22 | 116 |
| 10:00.0 | 959m | 2:36.4 | 91 | 614 | 21 | 116 |
| 11:15.5 | 237m | 2:39.2 | 87 | 598 | 21 | 116 |