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Sid Ahmed Benkada 4000m row

4,000m

Meters

23:27.7

Time

2:55.9

Pace

200

Calories

105

Heart Rate

Average Watts64
Calories Per Hour521
Stroke Rate19
Drag Factor115

February 18, 2017 21:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
23:27.7 4,000m 2:55.9 64 521 19 105
1:10.7 200m 2:56.7 63 518 23 106
1:09.2 400m 2:53.0 68 532 22 105
1:09.3 600m 2:53.2 67 531 21 99
1:08.7 800m 2:51.7 69 537 19 103
1:08.3 1,000m 2:50.7 70 541 19 105
1:06.9 1,200m 2:47.2 75 557 19 109
1:08.7 1,400m 2:51.7 69 537 17 110
1:08.7 1,600m 2:51.7 69 537 19 108
1:09.8 1,800m 2:54.5 66 526 18 106
1:07.8 2,000m 2:49.5 72 547 19 107
1:11.2 2,200m 2:58.0 62 513 18
1:19.1 2,400m 3:17.7 45 455 17 102
1:09.9 2,600m 2:54.7 66 525 20 107
1:11.4 2,800m 2:58.5 62 511 20 105
1:10.5 3,000m 2:56.2 64 520 18 111
1:12.5 3,200m 3:01.2 59 502 18 104
1:10.9 3,400m 2:57.2 63 516 18 105
1:11.9 3,600m 2:59.7 60 507 18 106
1:11.1 3,800m 2:57.7 62 514 18 103
1:11.3 4,000m 2:58.2 62 512 19 105