Sign Up

Sid Ahmed Benkada 4000m row

4,000m

Meters

22:00.9

Time

2:45.1

Pace

200

Calories

110

Heart Rate

Average Watts78
Calories Per Hour567
Stroke Rate19
Drag Factor115

February 18, 2017 21:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:00.9 4,000m 2:45.1 78 567 19 110
1:08.8 200m 2:52.0 69 536 20 110
1:05.7 400m 2:44.2 79 571 19 110
1:05.9 600m 2:44.7 78 569 18 111
1:05.9 800m 2:44.7 78 569 18 113
1:05.7 1,000m 2:44.2 79 571 20 110
1:07.1 1,200m 2:47.7 74 555 18 111
1:06.1 1,400m 2:45.2 78 566 19 106
1:05.5 1,600m 2:43.7 80 574 20 110
1:06.7 1,800m 2:46.7 75 559 19 110
1:05.8 2,000m 2:44.5 79 570 19 109
1:05.2 2,200m 2:43.0 81 578 20 113
1:05.1 2,400m 2:42.7 81 579 19 114
1:07.4 2,600m 2:48.5 73 551 20 105
1:05.7 2,800m 2:44.2 79 571 20 112
1:05.6 3,000m 2:44.0 79 573 19 114
1:06.4 3,200m 2:46.0 77 563 20 109
1:06.1 3,400m 2:45.2 78 566 20 113
1:04.1 3,600m 2:40.2 85 592 21 112
1:05.8 3,800m 2:44.5 79 570 20 113
1:06.3 4,000m 2:45.7 77 564 19 113