Sign Up

Sid Ahmed Benkada 4000m row

4,000

Meters

22:00.9

Time

2:45.1

Pace

200

Calories

110

Heart Rate

Average Watts78
Calories Per Hour545
Stroke Rate19
Drag Factor115

February 18, 2017 21:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:00.9 4,000 2:45.1 78 545 200 19 110
1:08.8 200 2:52.0 69 523 10 20 110
1:05.7 400 2:44.2 79 547 10 19 110
1:05.9 600 2:44.7 78 546 10 18 111
1:05.9 800 2:44.7 78 546 10 18 113
1:05.7 1,000 2:44.2 79 547 10 20 110
1:07.1 1,200 2:47.7 74 536 10 18 111
1:06.1 1,400 2:45.2 78 544 10 19 106
1:05.5 1,600 2:43.7 80 549 10 20 110
1:06.7 1,800 2:46.7 75 539 10 19 110
1:05.8 2,000 2:44.5 79 547 10 19 109
1:05.2 2,200 2:43.0 81 552 10 20 113
1:05.1 2,400 2:42.7 81 552 10 19 114
1:07.4 2,600 2:48.5 73 534 10 20 105
1:05.7 2,800 2:44.2 79 547 10 20 112
1:05.6 3,000 2:44.0 79 548 10 19 114
1:06.4 3,200 2:46.0 77 542 10 20 109
1:06.1 3,400 2:45.2 78 544 10 20 113
1:04.1 3,600 2:40.2 85 561 10 21 112
1:05.8 3,800 2:44.5 79 547 10 20 113
1:06.3 4,000 2:45.7 77 542 10 19 113