Sid Ahmed Benkada 3000m row
3,000
Meters
15:11.6
Time
2:31.9
Pace
159
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
February 19, 2017 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:11.6 | 3,000 | 2:31.9 | 100 | 643 | 159 | 22 |
| 0:50.7 | 150 | 2:49.0 | 73 | 549 | 7 | 24 |
| 0:46.7 | 300 | 2:35.6 | 93 | 619 | 8 | 22 |
| 0:46.5 | 450 | 2:35.0 | 94 | 623 | 8 | 21 |
| 0:46.5 | 600 | 2:35.0 | 94 | 623 | 8 | 22 |
| 0:45.9 | 750 | 2:33.0 | 98 | 636 | 8 | 21 |
| 0:44.2 | 900 | 2:27.3 | 109 | 676 | 8 | 23 |
| 0:44.5 | 1,050 | 2:28.3 | 107 | 669 | 8 | 22 |
| 0:44.2 | 1,200 | 2:27.3 | 109 | 676 | 8 | 23 |
| 0:44.7 | 1,350 | 2:29.0 | 106 | 664 | 8 | 22 |
| 0:45.6 | 1,500 | 2:32.0 | 100 | 643 | 8 | 22 |
| 0:45.1 | 1,650 | 2:30.3 | 103 | 654 | 8 | 21 |
| 0:44.2 | 1,800 | 2:27.3 | 109 | 676 | 8 | 23 |
| 0:44.6 | 1,950 | 2:28.6 | 107 | 666 | 8 | 23 |
| 0:45.3 | 2,100 | 2:31.0 | 102 | 649 | 8 | 21 |
| 0:44.6 | 2,250 | 2:28.6 | 107 | 666 | 8 | 23 |
| 0:45.5 | 2,400 | 2:31.6 | 100 | 645 | 8 | 21 |
| 0:45.8 | 2,550 | 2:32.6 | 98 | 638 | 8 | 22 |
| 0:45.2 | 2,700 | 2:30.6 | 102 | 652 | 8 | 21 |
| 0:45.9 | 2,850 | 2:33.0 | 98 | 636 | 8 | 22 |
| 0:46.1 | 3,000 | 2:33.6 | 96 | 631 | 8 | 22 |