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Sid Ahmed Benkada 3000m row

3,000m

Meters

15:36.9

Time

2:36.1

Pace

152

Calories

115

Heart Rate

Average Watts92
Calories Per Hour616
Stroke Rate21
Drag Factor115

February 19, 2017 18:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
15:36.9 3,000m 2:36.1 92 616 21 115
0:47.1 150m 2:37.0 90 611 23 109
0:45.3 300m 2:31.0 102 649 23 118
0:46.0 450m 2:33.3 97 634 21 116
0:46.4 600m 2:34.6 95 625 21 113
0:47.2 750m 2:37.3 90 609 22 112
0:46.2 900m 2:34.0 96 629 21 116
0:47.7 1,050m 2:39.0 87 599 20 112
0:46.8 1,200m 2:36.0 92 617 22 117
0:46.3 1,350m 2:34.3 95 627 21 115
0:45.7 1,500m 2:32.3 99 640 21 121
0:47.9 1,650m 2:39.6 86 595 21 114
0:47.0 1,800m 2:36.6 91 613 22 118
0:46.9 1,950m 2:36.3 92 615 20 115
0:46.9 2,100m 2:36.3 92 615 20 116
0:47.4 2,250m 2:38.0 89 605 20 116
0:47.1 2,400m 2:37.0 90 611 22 116
0:46.5 2,550m 2:35.0 94 623 21 116
0:46.9 2,700m 2:36.3 92 615 20 114
0:48.0 2,850m 2:40.0 85 594 20 112
0:47.7 3,000m 2:39.0 87 599 19 114