Sid Ahmed Benkada 30:00 row
6,582m
Meters
30:00.0
Time
2:16.7
Pace
376
Calories
140
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
February 19, 2017 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,582m | 2:16.7 | 137 | 771 | 25 | 140 |
| 1:30.0 | 322m | 2:19.7 | 128 | 741 | 26 | 130 |
| 3:00.0 | 337m | 2:13.5 | 147 | 805 | 26 | 138 |
| 4:30.0 | 334m | 2:14.7 | 143 | 792 | 27 | 136 |
| 6:00.0 | 337m | 2:13.5 | 147 | 805 | 26 | 142 |
| 7:30.0 | 334m | 2:14.7 | 143 | 792 | 27 | 143 |
| 9:00.0 | 336m | 2:13.9 | 146 | 801 | 26 | 145 |
| 10:30.0 | 326m | 2:18.0 | 133 | 757 | 25 | 140 |
| 12:00.0 | 326m | 2:18.0 | 133 | 757 | 25 | 141 |
| 13:30.0 | 324m | 2:18.8 | 131 | 749 | 25 | 142 |
| 15:00.0 | 325m | 2:18.4 | 132 | 753 | 25 | 143 |
| 16:30.0 | 324m | 2:18.8 | 131 | 749 | 25 | 141 |
| 18:00.0 | 321m | 2:20.1 | 127 | 737 | 25 | 144 |
| 19:30.0 | 318m | 2:21.5 | 124 | 725 | 25 | |
| 21:00.0 | 330m | 2:16.3 | 138 | 775 | 26 | |
| 22:30.0 | 334m | 2:14.7 | 143 | 792 | 27 | |
| 24:00.0 | 325m | 2:18.4 | 132 | 753 | 26 | |
| 25:30.0 | 317m | 2:21.9 | 122 | 721 | 25 | |
| 27:00.0 | 329m | 2:16.7 | 137 | 770 | 25 | |
| 28:30.0 | 338m | 2:13.1 | 148 | 810 | 25 | |
| 30:00.0 | 346m | 2:10.0 | 159 | 847 | 25 |