Sid Ahmed Benkada 5000m row
5,000m
Meters
26:38.6
Time
2:39.8
Pace
259
Calories
114
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 19 |
| Drag Factor | 105 |
February 22, 2017 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:38.6 | 5,000m | 2:39.8 | 86 | 594 | 19 | 114 |
| 1:31.8 | 250m | 3:03.6 | 57 | 494 | 22 | 114 |
| 1:17.0 | 500m | 2:34.0 | 96 | 629 | 23 | 114 |
| 1:18.7 | 750m | 2:37.4 | 90 | 608 | 22 | 115 |
| 1:19.7 | 1,000m | 2:39.4 | 86 | 597 | 20 | 111 |
| 1:20.6 | 1,250m | 2:41.2 | 84 | 587 | 20 | 114 |
| 1:19.7 | 1,500m | 2:39.4 | 86 | 597 | 20 | 114 |
| 1:17.8 | 1,750m | 2:35.6 | 93 | 619 | 19 | |
| 1:19.6 | 2,000m | 2:39.2 | 87 | 598 | 19 | 118 |
| 1:19.4 | 2,250m | 2:38.8 | 87 | 600 | 18 | 118 |
| 1:20.8 | 2,500m | 2:41.6 | 83 | 585 | 18 | 116 |
| 1:20.2 | 2,750m | 2:40.4 | 85 | 591 | 19 | 115 |
| 1:19.1 | 3,000m | 2:38.2 | 88 | 604 | 18 | |
| 1:20.6 | 3,250m | 2:41.2 | 84 | 587 | 19 | |
| 1:19.0 | 3,500m | 2:38.0 | 89 | 605 | 18 | |
| 1:20.6 | 3,750m | 2:41.2 | 84 | 587 | 19 | |
| 1:20.4 | 4,000m | 2:40.8 | 84 | 589 | 19 | |
| 1:16.7 | 4,250m | 2:33.4 | 97 | 633 | 20 | |
| 1:18.6 | 4,500m | 2:37.2 | 90 | 610 | 20 | |
| 1:19.8 | 4,750m | 2:39.6 | 86 | 596 | 19 | |
| 1:18.6 | 5,000m | 2:37.2 | 90 | 610 | 21 |