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Sid Ahmed Benkada 4000m row

4,000m

Meters

23:58.8

Time

2:59.8

Pace

200

Calories

117

Heart Rate

Average Watts60
Calories Per Hour507
Stroke Rate18
Drag Factor104

February 22, 2017 20:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
23:58.8 4,000m 2:59.8 60 507 18 117
1:07.0 200m 2:47.5 74 556 21 118
1:05.4 400m 2:43.5 80 575 19 118
1:05.8 600m 2:44.5 79 570 18 115
1:05.7 800m 2:44.2 79 571 18 115
1:04.5 1,000m 2:41.2 83 587 19 120
1:03.4 1,200m 2:38.5 88 602 19 117
1:03.4 1,400m 2:38.5 88 602 19 119
1:04.2 1,600m 2:40.5 85 591 19 120
1:07.0 1,800m 2:47.5 74 556 19 116
3:28.3 2,000m 8:40.7 2 308 6 92
1:03.0 2,200m 2:37.5 90 608 24 119
1:02.8 2,400m 2:37.0 90 611 20 120
1:04.8 2,600m 2:42.0 82 583 19 115
1:03.5 2,800m 2:38.7 87 601 20 121
1:05.4 3,000m 2:43.5 80 575 18 117
1:05.8 3,200m 2:44.5 79 570 18 117
1:04.1 3,400m 2:40.2 85 592 20 122
1:04.9 3,600m 2:42.2 82 582 18 121
1:05.5 3,800m 2:43.7 80 574 18 117
1:04.2 4,000m 2:40.5 85 591 20 123