Sid Ahmed Benkada 2:00 row
399m
Meters
2:00.0
Time
2:30.3
Pace
21
Calories
140
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Drag Factor | 136 |
February 22, 2017 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 24 | 140 |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 24 | 140 |