Sid Ahmed Benkada 30:00 row
6,367m
Meters
30:00.0
Time
2:21.3
Pace
356
Calories
146
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Drag Factor | 152 |
February 22, 2017 21:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,367m | 2:21.3 | 124 | 726 | 23 | 146 |
| 1:30.0 | 327m | 2:17.6 | 134 | 762 | 25 | 143 |
| 3:00.0 | 325m | 2:18.4 | 132 | 753 | 23 | 143 |
| 4:30.0 | 319m | 2:21.0 | 125 | 729 | 23 | 141 |
| 6:00.0 | 313m | 2:23.7 | 118 | 705 | 24 | 142 |
| 7:30.0 | 309m | 2:25.6 | 113 | 690 | 23 | 138 |
| 9:00.0 | 314m | 2:23.3 | 119 | 709 | 24 | 144 |
| 10:30.0 | 328m | 2:17.1 | 136 | 766 | 25 | 150 |
| 12:00.0 | 336m | 2:13.9 | 146 | 801 | 23 | 154 |
| 13:30.0 | 331m | 2:15.9 | 139 | 779 | 24 | 153 |
| 15:00.0 | 329m | 2:16.7 | 137 | 770 | 24 | 149 |
| 16:30.0 | 325m | 2:18.4 | 132 | 753 | 25 | 153 |
| 18:00.0 | 318m | 2:21.5 | 124 | 725 | 25 | 151 |
| 19:30.0 | 313m | 2:23.7 | 118 | 705 | 25 | 148 |
| 21:00.0 | 327m | 2:17.6 | 134 | 762 | 24 | 153 |
| 22:30.0 | 315m | 2:22.8 | 120 | 713 | 24 | 148 |
| 24:00.0 | 302m | 2:29.0 | 106 | 664 | 23 | 144 |
| 25:30.0 | 297m | 2:31.5 | 101 | 646 | 23 | 141 |
| 27:00.0 | 299m | 2:30.5 | 103 | 653 | 23 | 139 |
| 28:30.0 | 302m | 2:29.0 | 106 | 664 | 22 | 142 |
| 30:00.0 | 340m | 2:12.3 | 151 | 819 | 23 | 159 |