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Sid Ahmed Benkada 5000m row

5,000m

Meters

28:02.4

Time

2:48.2

Pace

245

Calories

121

Heart Rate

Average Watts73
Calories Per Hour552
Stroke Rate18
Drag Factor116

February 24, 2017 11:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
28:02.4 5,000m 2:48.2 73 552 18 121
1:23.7 250m 2:47.4 75 556 22 121
1:24.6 500m 2:49.2 72 548 19 117
1:24.9 750m 2:49.8 71 546 18 120
1:26.1 1,000m 2:52.2 69 535 19 118
1:28.3 1,250m 2:56.6 64 518 18 115
1:27.4 1,500m 2:54.8 66 525 18 117
1:24.6 1,750m 2:49.2 72 548 19 121
1:25.3 2,000m 2:50.6 70 542 18 117
1:24.6 2,250m 2:49.2 72 548 18 123
1:25.2 2,500m 2:50.4 71 543 18 114
1:28.2 2,750m 2:56.4 64 519 18 122
1:26.4 3,000m 2:52.8 68 533 18 120
1:22.8 3,250m 2:45.6 77 565 19 124
1:22.9 3,500m 2:45.8 77 564 19 126
1:24.3 3,750m 2:48.6 73 551 18 121
1:20.2 4,000m 2:40.4 85 591 20 129
1:19.4 4,250m 2:38.8 87 600 21 128
1:20.9 4,500m 2:41.8 83 584 20 127
1:20.2 4,750m 2:40.4 85 591 20 129
1:22.5 5,000m 2:45.0 78 568 19 129