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Sid Ahmed Benkada 5000m row

5,000

Meters

28:02.4

Time

2:48.2

Pace

245

Calories

121

Heart Rate

Average Watts73
Calories Per Hour524
Stroke Rate18
Drag Factor116

February 24, 2017 11:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:02.4 5,000 2:48.2 73 524 245 18 121
1:23.7 250 2:47.4 75 516 12 22 121
1:24.6 500 2:49.2 72 510 12 19 117
1:24.9 750 2:49.8 71 508 12 18 120
1:26.1 1,000 2:52.2 69 501 12 19 118
1:28.3 1,250 2:56.6 64 489 12 18 115
1:27.4 1,500 2:54.8 66 494 12 18 117
1:24.6 1,750 2:49.2 72 510 12 19 121
1:25.3 2,000 2:50.6 70 506 12 18 117
1:24.6 2,250 2:49.2 72 510 12 18 123
1:25.2 2,500 2:50.4 71 507 12 18 114
1:28.2 2,750 2:56.4 64 489 12 18 122
1:26.4 3,000 2:52.8 68 500 12 18 120
1:22.8 3,250 2:45.6 77 521 12 19 124
1:22.9 3,500 2:45.8 77 521 12 19 126
1:24.3 3,750 2:48.6 73 512 12 18 121
1:20.2 4,000 2:40.4 85 583 13 20 129
1:19.4 4,250 2:38.8 87 589 13 21 128
1:20.9 4,500 2:41.8 83 578 13 20 127
1:20.2 4,750 2:40.4 85 583 13 20 129
1:22.5 5,000 2:45.0 78 567 13 19 129