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Sid Ahmed Benkada 5000m row

5,000

Meters

25:43.6

Time

2:34.3

Pace

260

Calories

121

Heart Rate

Average Watts95
Calories Per Hour606
Stroke Rate18
Drag Factor155

February 25, 2017 17:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:43.6 5,000 2:34.3 95 606 260 18 121
1:21.4 250 2:42.8 81 574 13 23
1:17.8 500 2:35.6 93 601 13 19
1:16.4 750 2:32.8 98 612 13 20
1:17.2 1,000 2:34.4 95 606 13 19
1:21.1 1,250 2:42.2 82 577 13 19
1:19.5 1,500 2:39.0 87 588 13 18
1:16.2 1,750 2:32.4 99 614 13 19
1:19.3 2,000 2:38.6 88 590 13 17
1:19.6 2,250 2:39.2 87 587 13 17
1:21.7 2,500 2:43.4 80 572 13 18
1:15.8 2,750 2:31.6 100 617 13 17
1:15.6 3,000 2:31.2 101 619 13 18
1:16.5 3,250 2:33.0 98 611 13 18
1:15.5 3,500 2:31.0 102 619 13 18
1:15.5 3,750 2:31.0 102 619 13 18
1:14.3 4,000 2:28.6 107 629 13 19
1:13.2 4,250 2:26.4 112 639 13 20
1:16.6 4,500 2:33.2 97 610 13 17 122
1:15.3 4,750 2:30.6 102 621 13 18 119
1:15.2 5,000 2:30.4 103 622 13 18 123