Sid Ahmed Benkada 5000m row
5,000m
Meters
25:43.6
Time
2:34.3
Pace
260
Calories
121
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 18 |
| Drag Factor | 155 |
February 25, 2017 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:43.6 | 5,000m | 2:34.3 | 95 | 627 | 18 | 121 |
| 1:21.4 | 250m | 2:42.8 | 81 | 579 | 23 | |
| 1:17.8 | 500m | 2:35.6 | 93 | 619 | 19 | |
| 1:16.4 | 750m | 2:32.8 | 98 | 637 | 20 | |
| 1:17.2 | 1,000m | 2:34.4 | 95 | 627 | 19 | |
| 1:21.1 | 1,250m | 2:42.2 | 82 | 582 | 19 | |
| 1:19.5 | 1,500m | 2:39.0 | 87 | 599 | 18 | |
| 1:16.2 | 1,750m | 2:32.4 | 99 | 640 | 19 | |
| 1:19.3 | 2,000m | 2:38.6 | 88 | 601 | 17 | |
| 1:19.6 | 2,250m | 2:39.2 | 87 | 598 | 17 | |
| 1:21.7 | 2,500m | 2:43.4 | 80 | 576 | 18 | |
| 1:15.8 | 2,750m | 2:31.6 | 100 | 645 | 17 | |
| 1:15.6 | 3,000m | 2:31.2 | 101 | 648 | 18 | |
| 1:16.5 | 3,250m | 2:33.0 | 98 | 636 | 18 | |
| 1:15.5 | 3,500m | 2:31.0 | 102 | 649 | 18 | |
| 1:15.5 | 3,750m | 2:31.0 | 102 | 649 | 18 | |
| 1:14.3 | 4,000m | 2:28.6 | 107 | 667 | 19 | |
| 1:13.2 | 4,250m | 2:26.4 | 112 | 683 | 20 | |
| 1:16.6 | 4,500m | 2:33.2 | 97 | 635 | 17 | 122 |
| 1:15.3 | 4,750m | 2:30.6 | 102 | 652 | 18 | 119 |
| 1:15.2 | 5,000m | 2:30.4 | 103 | 654 | 18 | 123 |