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Sid Ahmed Benkada 5000m row

5,000

Meters

25:00.2

Time

2:30.0

Pace

263

Calories

126

Heart Rate

Average Watts104
Calories Per Hour631
Stroke Rate19
Drag Factor157

February 25, 2017 18:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:00.2 5,000 2:30.0 104 631 263 19 126
1:18.4 250 2:36.8 91 596 13 18 123
1:14.5 500 2:29.0 106 628 13 18 125
1:14.6 750 2:29.2 105 627 13 18 126
1:13.3 1,000 2:26.6 111 638 13 18 128
1:12.1 1,250 2:24.2 117 699 14 18 131
1:15.3 1,500 2:30.6 102 621 13 18 126
1:14.1 1,750 2:28.2 108 631 13 19 126
1:12.3 2,000 2:24.6 116 697 14 21 133
1:14.1 2,250 2:28.2 108 631 13 19 129
1:15.1 2,500 2:30.2 103 623 13 19 129
1:17.9 2,750 2:35.8 93 600 13 18 119
1:16.2 3,000 2:32.4 99 614 13 19 123
1:17.6 3,250 2:35.2 94 603 13 19 120
1:15.2 3,500 2:30.4 103 622 13 20 126
1:16.8 3,750 2:33.6 97 609 13 19 122
1:11.3 4,000 2:22.6 121 706 14 21 132
1:15.6 4,250 2:31.2 101 619 13 22 121
1:15.5 4,500 2:31.0 102 619 13 21 130
1:14.3 4,750 2:28.6 107 629 13 21 130
1:16.0 5,000 2:32.0 100 615 13 21 127