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Sid Ahmed Benkada 5000m row

5,000m

Meters

25:00.2

Time

2:30.0

Pace

263

Calories

126

Heart Rate

Average Watts104
Calories Per Hour656
Stroke Rate19
Drag Factor157

February 25, 2017 18:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
25:00.2 5,000m 2:30.0 104 656 19 126
1:18.4 250m 2:36.8 91 612 18 123
1:14.5 500m 2:29.0 106 664 18 125
1:14.6 750m 2:29.2 105 662 18 126
1:13.3 1,000m 2:26.6 111 682 18 128
1:12.1 1,250m 2:24.2 117 701 18 131
1:15.3 1,500m 2:30.6 102 652 18 126
1:14.1 1,750m 2:28.2 108 670 19 126
1:12.3 2,000m 2:24.6 116 698 21 133
1:14.1 2,250m 2:28.2 108 670 19 129
1:15.1 2,500m 2:30.2 103 655 19 129
1:17.9 2,750m 2:35.8 93 618 18 119
1:16.2 3,000m 2:32.4 99 640 19 123
1:17.6 3,250m 2:35.2 94 622 19 120
1:15.2 3,500m 2:30.4 103 654 20 126
1:16.8 3,750m 2:33.6 97 632 19 122
1:11.3 4,000m 2:22.6 121 715 21 132
1:15.6 4,250m 2:31.2 101 648 22 121
1:15.5 4,500m 2:31.0 102 649 21 130
1:14.3 4,750m 2:28.6 107 667 21 130
1:16.0 5,000m 2:32.0 100 643 21 127