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Sid Ahmed Benkada 5000m row

5,000

Meters

25:00.9

Time

2:30.0

Pace

261

Calories

129

Heart Rate

Average Watts104
Calories Per Hour626
Stroke Rate21
Drag Factor156

February 25, 2017 18:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:00.9 5,000 2:30.0 104 626 261 21 129
1:18.7 250 2:37.4 90 594 13 20 123
1:14.7 500 2:29.4 105 626 13 21 128
1:15.8 750 2:31.6 100 617 13 20 126
1:15.3 1,000 2:30.6 102 621 13 21 125
1:15.4 1,250 2:30.8 102 620 13 21 125
1:15.1 1,500 2:30.2 103 623 13 21 129
1:16.1 1,750 2:32.2 99 614 13 20 130
1:15.8 2,000 2:31.6 100 617 13 21 129
1:14.6 2,250 2:29.2 105 627 13 22 131
1:13.7 2,500 2:27.4 109 635 13 22 129
1:14.2 2,750 2:28.4 107 630 13 23 132
1:14.1 3,000 2:28.2 108 631 13 23 131
1:14.6 3,250 2:29.2 105 627 13 23 131
1:15.8 3,500 2:31.6 100 617 13 21 127
1:17.0 3,750 2:34.0 96 607 13 22 127
1:15.6 4,000 2:31.2 101 619 13 22 131
1:15.3 4,250 2:30.6 102 621 13 22 128
1:14.4 4,500 2:28.8 106 629 13 23 130
1:14.0 4,750 2:28.0 108 632 13 23 131
1:10.5 5,000 2:21.0 125 714 14 23 138