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Sid Ahmed Benkada 5000m row

5,000m

Meters

25:00.9

Time

2:30.0

Pace

261

Calories

129

Heart Rate

Average Watts104
Calories Per Hour656
Stroke Rate21
Drag Factor156

February 25, 2017 18:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
25:00.9 5,000m 2:30.0 104 656 21 129
1:18.7 250m 2:37.4 90 608 20 123
1:14.7 500m 2:29.4 105 661 21 128
1:15.8 750m 2:31.6 100 645 20 126
1:15.3 1,000m 2:30.6 102 652 21 125
1:15.4 1,250m 2:30.8 102 651 21 125
1:15.1 1,500m 2:30.2 103 655 21 129
1:16.1 1,750m 2:32.2 99 641 20 130
1:15.8 2,000m 2:31.6 100 645 21 129
1:14.6 2,250m 2:29.2 105 662 22 131
1:13.7 2,500m 2:27.4 109 676 22 129
1:14.2 2,750m 2:28.4 107 668 23 132
1:14.1 3,000m 2:28.2 108 670 23 131
1:14.6 3,250m 2:29.2 105 662 23 131
1:15.8 3,500m 2:31.6 100 645 21 127
1:17.0 3,750m 2:34.0 96 629 22 127
1:15.6 4,000m 2:31.2 101 648 22 131
1:15.3 4,250m 2:30.6 102 652 22 128
1:14.4 4,500m 2:28.8 106 665 23 130
1:14.0 4,750m 2:28.0 108 671 23 131
1:10.5 5,000m 2:21.0 125 729 23 138