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Sid Ahmed Benkada 3000m row

3,000

Meters

16:23.2

Time

2:43.8

Pace

140

Calories

112

Heart Rate

Average Watts80
Calories Per Hour512
Stroke Rate18
Drag Factor149

February 26, 2017 18:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
16:23.2 3,000 2:43.8 80 512 140 18 112
0:55.2 150 3:04.0 56 456 7 20 108
0:47.3 300 2:37.6 89 532 7 19 118
0:47.9 450 2:39.6 86 526 7 19 117
0:48.1 600 2:40.3 85 523 7 19 114
0:48.5 750 2:41.6 83 519 7 19 111
0:48.6 900 2:42.0 82 518 7 19 112
0:49.1 1,050 2:43.6 80 513 7 18 113
0:49.3 1,200 2:44.3 79 511 7 18 112
0:48.9 1,350 2:43.0 81 515 7 20 112
0:49.0 1,500 2:43.3 80 514 7 18 113
0:49.1 1,650 2:43.6 80 513 7 18 113
0:49.2 1,800 2:44.0 79 512 7 18 112
0:49.4 1,950 2:44.6 78 510 7 18 112
0:50.1 2,100 2:47.0 75 502 7 19 111
0:48.6 2,250 2:42.0 82 518 7 19 113
0:49.5 2,400 2:45.0 78 509 7 18 110
0:48.9 2,550 2:43.0 81 515 7 17 115
0:48.3 2,700 2:41.0 84 521 7 19 113
0:49.3 2,850 2:44.3 79 511 7 17 113
0:48.9 3,000 2:43.0 81 515 7 18 111