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Sid Ahmed Benkada 3000m row

3,000m

Meters

16:23.2

Time

2:43.8

Pace

140

Calories

112

Heart Rate

Average Watts80
Calories Per Hour573
Stroke Rate18
Drag Factor149

February 26, 2017 18:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
16:23.2 3,000m 2:43.8 80 573 18 112
0:55.2 150m 3:04.0 56 493 20 108
0:47.3 300m 2:37.6 89 607 19 118
0:47.9 450m 2:39.6 86 595 19 117
0:48.1 600m 2:40.3 85 592 19 114
0:48.5 750m 2:41.6 83 585 19 111
0:48.6 900m 2:42.0 82 583 19 112
0:49.1 1,050m 2:43.6 80 574 18 113
0:49.3 1,200m 2:44.3 79 571 18 112
0:48.9 1,350m 2:43.0 81 578 20 112
0:49.0 1,500m 2:43.3 80 576 18 113
0:49.1 1,650m 2:43.6 80 574 18 113
0:49.2 1,800m 2:44.0 79 573 18 112
0:49.4 1,950m 2:44.6 78 569 18 112
0:50.1 2,100m 2:47.0 75 558 19 111
0:48.6 2,250m 2:42.0 82 583 19 113
0:49.5 2,400m 2:45.0 78 568 18 110
0:48.9 2,550m 2:43.0 81 578 17 115
0:48.3 2,700m 2:41.0 84 588 19 113
0:49.3 2,850m 2:44.3 79 571 17 113
0:48.9 3,000m 2:43.0 81 578 18 111