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Sid Ahmed Benkada 5000m row

5,000m

Meters

27:28.6

Time

2:44.8

Pace

255

Calories

112

Heart Rate

Average Watts78
Calories Per Hour568
Stroke Rate17
Drag Factor149

February 26, 2017 19:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
27:28.6 5,000m 2:44.8 78 568 17 112
1:25.8 250m 2:51.6 69 538 18 111
1:23.2 500m 2:46.4 76 561 18 111
1:22.3 750m 2:44.6 78 570 18 112
1:23.7 1,000m 2:47.4 75 556 17 111
1:24.4 1,250m 2:48.8 73 550 18 110
1:22.3 1,500m 2:44.6 78 570 18 114
1:22.7 1,750m 2:45.4 77 566 18 114
1:22.7 2,000m 2:45.4 77 566 17 114
1:24.1 2,250m 2:48.2 74 553 18 108
1:22.4 2,500m 2:44.8 78 569 17 111
1:20.8 2,750m 2:41.6 83 585 18 114
1:21.1 3,000m 2:42.2 82 582 18 113
1:22.5 3,250m 2:45.0 78 568 17 114
1:22.5 3,500m 2:45.0 78 568 18 113
1:22.0 3,750m 2:44.0 79 573 18 113
1:21.9 4,000m 2:43.8 80 574 18 114
1:21.1 4,250m 2:42.2 82 582 18 115
1:20.6 4,500m 2:41.2 84 587 18 116
1:21.7 4,750m 2:43.4 80 576 18 114
1:20.7 5,000m 2:41.4 83 586 19 113