Sign Up

Sid Ahmed Benkada 5000m row

5,000

Meters

27:28.6

Time

2:44.8

Pace

255

Calories

112

Heart Rate

Average Watts78
Calories Per Hour556
Stroke Rate17
Drag Factor149

February 26, 2017 19:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
27:28.6 5,000 2:44.8 78 556 255 17 112
1:25.8 250 2:51.6 69 503 12 18 111
1:23.2 500 2:46.4 76 519 12 18 111
1:22.3 750 2:44.6 78 568 13 18 112
1:23.7 1,000 2:47.4 75 516 12 17 111
1:24.4 1,250 2:48.8 73 511 12 18 110
1:22.3 1,500 2:44.6 78 568 13 18 114
1:22.7 1,750 2:45.4 77 565 13 18 114
1:22.7 2,000 2:45.4 77 565 13 17 114
1:24.1 2,250 2:48.2 74 513 12 18 108
1:22.4 2,500 2:44.8 78 567 13 17 111
1:20.8 2,750 2:41.6 83 579 13 18 114
1:21.1 3,000 2:42.2 82 577 13 18 113
1:22.5 3,250 2:45.0 78 567 13 17 114
1:22.5 3,500 2:45.0 78 567 13 18 113
1:22.0 3,750 2:44.0 79 570 13 18 113
1:21.9 4,000 2:43.8 80 571 13 18 114
1:21.1 4,250 2:42.2 82 577 13 18 115
1:20.6 4,500 2:41.2 84 580 13 18 116
1:21.7 4,750 2:43.4 80 572 13 18 114
1:20.7 5,000 2:41.4 83 579 13 19 113