Sid Ahmed Benkada 4000m row

4,000m

Meters

19:22.9

Time

2:25.3

Pace

218

Calories

131

Heart Rate

Average Watts114
Calories Per Hour692
Stroke Rate24
Drag Factor122

February 26, 2017 19:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
19:22.9 4,000m 2:25.3 114 692 24 131
0:59.8 200m 2:29.5 105 660 23 121
0:55.2 400m 2:18.0 133 758 23 132
0:55.4 600m 2:18.5 132 753 25 134
0:56.5 800m 2:21.2 124 727 24 135
0:58.2 1,000m 2:25.5 114 691 25 129
0:58.4 1,200m 2:26.0 112 687 25 129
0:58.4 1,400m 2:26.0 112 687 25 131
0:58.2 1,600m 2:25.5 114 691 25 133
0:57.2 1,800m 2:23.0 120 711 25 132
0:57.1 2,000m 2:22.7 120 714 25 135
0:58.7 2,200m 2:26.7 111 681 25 133
0:59.0 2,400m 2:27.5 109 675 24 133
0:58.5 2,600m 2:26.2 112 685 26 131
0:59.1 2,800m 2:27.7 109 673 24 130
0:58.6 3,000m 2:26.5 111 683 25 132
0:58.2 3,200m 2:25.5 114 691 25 135
1:00.4 3,400m 2:31.0 102 649 25 129
0:59.4 3,600m 2:28.5 107 667 24 129
0:57.6 3,800m 2:24.0 117 703 26 135
0:58.8 4,000m 2:27.0 110 679 24 133