Sid Ahmed Benkada 4000m row
4,000
Meters
19:22.9
Time
2:25.3
Pace
218
Calories
131
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
February 26, 2017 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:22.9 | 4,000 | 2:25.3 | 114 | 692 | 218 | 24 | 131 |
| 0:59.8 | 200 | 2:29.5 | 105 | 660 | 10 | 23 | 121 |
| 0:55.2 | 400 | 2:18.0 | 133 | 758 | 11 | 23 | 132 |
| 0:55.4 | 600 | 2:18.5 | 132 | 753 | 11 | 25 | 134 |
| 0:56.5 | 800 | 2:21.2 | 124 | 727 | 11 | 24 | 135 |
| 0:58.2 | 1,000 | 2:25.5 | 114 | 691 | 11 | 25 | 129 |
| 0:58.4 | 1,200 | 2:26.0 | 112 | 687 | 11 | 25 | 129 |
| 0:58.4 | 1,400 | 2:26.0 | 112 | 687 | 11 | 25 | 131 |
| 0:58.2 | 1,600 | 2:25.5 | 114 | 691 | 11 | 25 | 133 |
| 0:57.2 | 1,800 | 2:23.0 | 120 | 711 | 11 | 25 | 132 |
| 0:57.1 | 2,000 | 2:22.7 | 120 | 714 | 11 | 25 | 135 |
| 0:58.7 | 2,200 | 2:26.7 | 111 | 681 | 11 | 25 | 133 |
| 0:59.0 | 2,400 | 2:27.5 | 109 | 675 | 11 | 24 | 133 |
| 0:58.5 | 2,600 | 2:26.2 | 112 | 685 | 11 | 26 | 131 |
| 0:59.1 | 2,800 | 2:27.7 | 109 | 673 | 11 | 24 | 130 |
| 0:58.6 | 3,000 | 2:26.5 | 111 | 683 | 11 | 25 | 132 |
| 0:58.2 | 3,200 | 2:25.5 | 114 | 691 | 11 | 25 | 135 |
| 1:00.4 | 3,400 | 2:31.0 | 102 | 649 | 10 | 25 | 129 |
| 0:59.4 | 3,600 | 2:28.5 | 107 | 667 | 11 | 24 | 129 |
| 0:57.6 | 3,800 | 2:24.0 | 117 | 703 | 11 | 26 | 135 |
| 0:58.8 | 4,000 | 2:27.0 | 110 | 679 | 11 | 24 | 133 |