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Sid Ahmed Benkada 4000m row

4,000m

Meters

19:45.6

Time

2:28.2

Pace

216

Calories

125

Heart Rate

Average Watts108
Calories Per Hour670
Stroke Rate24
Drag Factor118

March 01, 2017 18:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
19:45.6 4,000m 2:28.2 108 670 24 125
1:01.4 200m 2:33.5 97 633 23 99
1:13.2 400m 3:03.0 57 496 18 106
1:07.0 600m 2:47.5 74 556 21 109
0:56.5 800m 2:21.2 124 727 26
1:14.9 1,000m 3:07.2 53 483 18 109
0:54.5 1,200m 2:16.2 138 776 25 127
0:54.4 1,400m 2:16.0 139 778 25 134
0:55.6 1,600m 2:19.0 130 748 25 133
0:54.3 1,800m 2:15.7 140 781 25 135
0:55.3 2,000m 2:18.2 132 755 26 134
0:56.9 2,200m 2:22.2 122 718 24 131
0:57.8 2,400m 2:24.5 116 699 25 129
0:56.6 2,600m 2:21.5 124 725 25 131
0:57.7 2,800m 2:24.2 117 701 25 131
0:57.4 3,000m 2:23.5 118 707 25 130
0:58.6 3,200m 2:26.5 111 683 25 125
0:58.8 3,400m 2:27.0 110 679 26 125
0:58.6 3,600m 2:26.5 111 683 25 127
0:57.2 3,800m 2:23.0 120 711 25 134
0:59.0 4,000m 2:27.5 109 675 24 128