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Sid Ahmed Benkada 4000m row

4,000m

Meters

19:02.4

Time

2:22.8

Pace

220

Calories

134

Heart Rate

Average Watts120
Calories Per Hour713
Stroke Rate24
Drag Factor118

March 01, 2017 19:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
19:02.4 4,000m 2:22.8 120 713 24 134
0:57.5 200m 2:23.7 118 705 25 127
0:55.9 400m 2:19.7 128 741 25 134
0:56.6 600m 2:21.5 124 725 24 132
0:56.8 800m 2:22.0 122 720 24 133
0:57.6 1,000m 2:24.0 117 703 24 131
0:57.0 1,200m 2:22.5 121 716 24 135
0:57.0 1,400m 2:22.5 121 716 24 136
0:55.7 1,600m 2:19.2 130 746 25 138
0:55.8 1,800m 2:19.5 129 743 26 138
0:56.9 2,000m 2:22.2 122 718 24 135
0:58.5 2,200m 2:26.2 112 685 25 134
0:55.8 2,400m 2:19.5 129 743 25 138
0:57.1 2,600m 2:22.7 120 714 25 137
0:58.2 2,800m 2:25.5 114 691 24 135
0:57.1 3,000m 2:22.7 120 714 25 138
0:57.8 3,200m 2:24.5 116 699 25 132
0:58.4 3,400m 2:26.0 112 687 25 130
0:59.2 3,600m 2:28.0 108 671 24 131
0:57.3 3,800m 2:23.2 119 709 25 138
0:56.4 4,000m 2:21.0 125 729 26 139