Sid Ahmed Benkada 500m row

500m

Meters

2:29.4

Time

2:29.4

Pace

27

Calories

132

Heart Rate

Average Watts105
Calories Per Hour661
Stroke Rate24
Drag Factor118

March 01, 2017 19:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
2:29.4 500m 2:29.4 105 661 24 132
2:29.4 500m 2:29.4 105 661 24 132