Sid Ahmed Benkada 5000m row
5,000m
Meters
24:33.0
Time
2:27.3
Pace
262
Calories
135
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
March 01, 2017 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.0 | 5,000m | 2:27.3 | 110 | 676 | 23 | 135 |
| 1:15.1 | 250m | 2:30.2 | 103 | 655 | 25 | 133 |
| 1:09.5 | 500m | 2:19.0 | 130 | 748 | 25 | 142 |
| 1:12.5 | 750m | 2:25.0 | 115 | 695 | 24 | 137 |
| 1:12.3 | 1,000m | 2:24.6 | 116 | 698 | 24 | 138 |
| 1:13.2 | 1,250m | 2:26.4 | 112 | 683 | 24 | 134 |
| 1:16.2 | 1,500m | 2:32.4 | 99 | 640 | 22 | 128 |
| 1:14.7 | 1,750m | 2:29.4 | 105 | 661 | 23 | 135 |
| 1:12.7 | 2,000m | 2:25.4 | 114 | 691 | 24 | 135 |
| 1:13.5 | 2,250m | 2:27.0 | 110 | 679 | 24 | 135 |
| 1:14.8 | 2,500m | 2:29.6 | 105 | 659 | 23 | 133 |
| 1:15.4 | 2,750m | 2:30.8 | 102 | 651 | 23 | 132 |
| 1:15.3 | 3,000m | 2:30.6 | 102 | 652 | 23 | 135 |
| 1:13.8 | 3,250m | 2:27.6 | 109 | 674 | 24 | 134 |
| 1:12.7 | 3,500m | 2:25.4 | 114 | 691 | 25 | 139 |
| 1:13.0 | 3,750m | 2:26.0 | 112 | 687 | 24 | 138 |
| 1:12.8 | 4,000m | 2:25.6 | 113 | 690 | 25 | 137 |
| 1:13.7 | 4,250m | 2:27.4 | 109 | 676 | 24 | 135 |
| 1:13.2 | 4,500m | 2:26.4 | 112 | 683 | 24 | 140 |
| 1:14.5 | 4,750m | 2:29.0 | 106 | 664 | 25 | 137 |
| 1:14.1 | 5,000m | 2:28.2 | 108 | 670 | 24 | 137 |