Sid Ahmed Benkada 4000m row
4,000
Meters
19:48.7
Time
2:28.5
Pace
212
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
March 02, 2017 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.7 | 4,000 | 2:28.5 | 107 | 667 | 212 | 23 |
| 1:03.5 | 200 | 2:38.7 | 87 | 601 | 10 | 23 |
| 1:02.4 | 400 | 2:36.0 | 92 | 617 | 10 | 21 |
| 1:00.5 | 600 | 2:31.2 | 101 | 648 | 10 | 23 |
| 1:01.7 | 800 | 2:34.2 | 95 | 628 | 10 | 22 |
| 1:01.2 | 1,000 | 2:33.0 | 98 | 636 | 10 | 23 |
| 1:00.7 | 1,200 | 2:31.7 | 100 | 644 | 10 | 22 |
| 1:01.8 | 1,400 | 2:34.5 | 95 | 626 | 10 | 22 |
| 1:02.0 | 1,600 | 2:35.0 | 94 | 623 | 10 | 21 |
| 0:59.3 | 1,800 | 2:28.2 | 107 | 669 | 11 | 22 |
| 0:58.9 | 2,000 | 2:27.2 | 110 | 677 | 11 | 23 |
| 0:58.5 | 2,200 | 2:26.2 | 112 | 685 | 11 | 24 |
| 0:57.4 | 2,400 | 2:23.5 | 118 | 707 | 11 | 23 |
| 0:57.5 | 2,600 | 2:23.7 | 118 | 705 | 11 | 24 |
| 0:58.8 | 2,800 | 2:27.0 | 110 | 679 | 11 | 23 |
| 0:58.4 | 3,000 | 2:26.0 | 112 | 687 | 11 | 24 |
| 0:57.6 | 3,200 | 2:24.0 | 117 | 703 | 11 | 23 |
| 0:58.3 | 3,400 | 2:25.7 | 113 | 689 | 11 | 25 |
| 0:57.3 | 3,600 | 2:23.2 | 119 | 709 | 11 | 24 |
| 0:56.3 | 3,800 | 2:20.7 | 126 | 731 | 11 | 25 |
| 0:56.8 | 4,000 | 2:22.0 | 122 | 720 | 11 | 25 |