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Sid Ahmed Benkada 4000m row

4,000

Meters

18:50.5

Time

2:21.3

Pace

220

Calories

127

Heart Rate

Average Watts124
Calories Per Hour700
Stroke Rate24
Drag Factor118

March 02, 2017 20:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
18:50.5 4,000 2:21.3 124 700 220 24 127
0:58.1 200 2:25.2 114 681 11 26 119
0:55.6 400 2:19.0 130 712 11 25
0:55.6 600 2:19.0 130 712 11 25 135
0:56.7 800 2:21.7 123 698 11 24
0:56.5 1,000 2:21.2 124 700 11 24
0:56.5 1,200 2:21.2 124 700 11 24
0:55.9 1,400 2:19.7 128 708 11 25
0:55.7 1,600 2:19.2 130 710 11 25
0:57.3 1,800 2:23.2 119 691 11 24
0:57.2 2,000 2:23.0 120 692 11 24
0:56.4 2,200 2:21.0 125 702 11 24
0:55.7 2,400 2:19.2 130 710 11 25
0:55.5 2,600 2:18.7 131 713 11 25
0:56.0 2,800 2:20.0 128 707 11 25
0:55.8 3,000 2:19.5 129 709 11 24
0:56.1 3,200 2:20.2 127 705 11 25
0:57.6 3,400 2:24.0 117 687 11 24
0:58.2 3,600 2:25.5 114 680 11 24
0:57.4 3,800 2:23.5 118 689 11 24
0:56.7 4,000 2:21.7 123 698 11 24