Sid Ahmed Benkada 4000m row
4,000m
Meters
18:50.5
Time
2:21.3
Pace
220
Calories
127
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
March 02, 2017 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.5 | 4,000m | 2:21.3 | 124 | 726 | 24 | 127 |
| 0:58.1 | 200m | 2:25.2 | 114 | 693 | 26 | 119 |
| 0:55.6 | 400m | 2:19.0 | 130 | 748 | 25 | |
| 0:55.6 | 600m | 2:19.0 | 130 | 748 | 25 | 135 |
| 0:56.7 | 800m | 2:21.7 | 123 | 722 | 24 | |
| 0:56.5 | 1,000m | 2:21.2 | 124 | 727 | 24 | |
| 0:56.5 | 1,200m | 2:21.2 | 124 | 727 | 24 | |
| 0:55.9 | 1,400m | 2:19.7 | 128 | 741 | 25 | |
| 0:55.7 | 1,600m | 2:19.2 | 130 | 746 | 25 | |
| 0:57.3 | 1,800m | 2:23.2 | 119 | 709 | 24 | |
| 0:57.2 | 2,000m | 2:23.0 | 120 | 711 | 24 | |
| 0:56.4 | 2,200m | 2:21.0 | 125 | 729 | 24 | |
| 0:55.7 | 2,400m | 2:19.2 | 130 | 746 | 25 | |
| 0:55.5 | 2,600m | 2:18.7 | 131 | 750 | 25 | |
| 0:56.0 | 2,800m | 2:20.0 | 128 | 738 | 25 | |
| 0:55.8 | 3,000m | 2:19.5 | 129 | 743 | 24 | |
| 0:56.1 | 3,200m | 2:20.2 | 127 | 736 | 25 | |
| 0:57.6 | 3,400m | 2:24.0 | 117 | 703 | 24 | |
| 0:58.2 | 3,600m | 2:25.5 | 114 | 691 | 24 | |
| 0:57.4 | 3,800m | 2:23.5 | 118 | 707 | 24 | |
| 0:56.7 | 4,000m | 2:21.7 | 123 | 722 | 24 |