Sid Ahmed Benkada 5000m row
5,000
Meters
22:59.8
Time
2:17.9
Pace
281
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
March 02, 2017 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:59.8 | 5,000 | 2:17.9 | 133 | 758 | 281 | 25 |
| 1:11.9 | 250 | 2:23.8 | 118 | 705 | 14 | 24 |
| 1:09.4 | 500 | 2:18.8 | 131 | 750 | 14 | 25 |
| 1:08.7 | 750 | 2:17.4 | 135 | 764 | 14 | 25 |
| 1:09.1 | 1,000 | 2:18.2 | 133 | 756 | 14 | 25 |
| 1:08.1 | 1,250 | 2:16.2 | 139 | 776 | 14 | 26 |
| 1:08.8 | 1,500 | 2:17.6 | 134 | 762 | 14 | 25 |
| 1:08.7 | 1,750 | 2:17.4 | 135 | 764 | 14 | 25 |
| 1:08.8 | 2,000 | 2:17.6 | 134 | 762 | 14 | 25 |
| 1:08.5 | 2,250 | 2:17.0 | 136 | 768 | 14 | 25 |
| 1:08.1 | 2,500 | 2:16.2 | 139 | 776 | 14 | 26 |
| 1:08.7 | 2,750 | 2:17.4 | 135 | 764 | 14 | 25 |
| 1:09.5 | 3,000 | 2:19.0 | 130 | 748 | 14 | 26 |
| 1:11.2 | 3,250 | 2:22.4 | 121 | 717 | 14 | 25 |
| 1:08.7 | 3,500 | 2:17.4 | 135 | 764 | 14 | 26 |
| 1:09.3 | 3,750 | 2:18.6 | 131 | 752 | 14 | 25 |
| 1:08.1 | 4,000 | 2:16.2 | 139 | 776 | 14 | 25 |
| 1:09.3 | 4,250 | 2:18.6 | 131 | 752 | 14 | 24 |
| 1:09.4 | 4,500 | 2:18.8 | 131 | 750 | 14 | 24 |
| 1:09.2 | 4,750 | 2:18.4 | 132 | 754 | 14 | 25 |
| 1:06.1 | 5,000 | 2:12.2 | 151 | 821 | 15 | 25 |