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Sid Ahmed Benkada 4000m row

4,000m

Meters

19:05.1

Time

2:23.1

Pace

219

Calories

133

Heart Rate

Average Watts119
Calories Per Hour710
Stroke Rate23
Drag Factor131

March 03, 2017 15:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
19:05.1 4,000m 2:23.1 119 710 23 133
1:02.4 200m 2:36.0 92 617 22 121
0:57.3 400m 2:23.2 119 709 23 132
0:57.8 600m 2:24.5 116 699 23 129
0:57.3 800m 2:23.2 119 709 23 131
0:56.1 1,000m 2:20.2 127 736 25 134
0:56.1 1,200m 2:20.2 127 736 24 136
0:56.0 1,400m 2:20.0 128 738 24 134
0:56.3 1,600m 2:20.7 126 731 24 135
0:57.2 1,800m 2:23.0 120 711 23 135
0:57.6 2,000m 2:24.0 117 703 24 134
0:56.6 2,200m 2:21.5 124 725 23 136
0:57.1 2,400m 2:22.7 120 714 24 138
0:57.5 2,600m 2:23.7 118 705 24 135
0:57.4 2,800m 2:23.5 118 707 24 134
0:57.5 3,000m 2:23.7 118 705 24 135
0:57.0 3,200m 2:22.5 121 716 24 136
0:57.0 3,400m 2:22.5 121 716 24 136
0:57.4 3,600m 2:23.5 118 707 24 135
0:57.6 3,800m 2:24.0 117 703 25 133
0:56.0 4,000m 2:20.0 128 738 25 137