Sid Ahmed Benkada 3000m row
3,000m
Meters
15:10.3
Time
2:31.7
Pace
163
Calories
140
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
March 03, 2017 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.3 | 3,000m | 2:31.7 | 100 | 644 | 23 | 140 |
| 15:10.3 | 3,000m | 2:31.7 | 100 | 644 | 23 | 140 |