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Sid Ahmed Benkada 4000m row

4,000m

Meters

19:53.7

Time

2:29.2

Pace

213

Calories

117

Heart Rate

Average Watts105
Calories Per Hour662
Stroke Rate22
Drag Factor119

March 04, 2017 19:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
19:53.7 4,000m 2:29.2 105 662 22 117
1:06.1 200m 2:45.2 78 566 22 86
1:01.6 400m 2:34.0 96 629 20 111
1:00.2 600m 2:30.5 103 653 24 115
0:59.7 800m 2:29.2 105 662 22 115
0:59.4 1,000m 2:28.5 107 667 23 119
0:58.9 1,200m 2:27.2 110 677 22 120
1:01.2 1,400m 2:33.0 98 636 24 115
0:59.2 1,600m 2:28.0 108 671 23 118
0:59.6 1,800m 2:29.0 106 664 22 118
0:59.6 2,000m 2:29.0 106 664 23 119
0:58.9 2,200m 2:27.2 110 677 24 121
0:58.1 2,400m 2:25.2 114 693 23 123
0:59.1 2,600m 2:27.7 109 673 23 123
0:58.6 2,800m 2:26.5 111 683 24 120
0:59.2 3,000m 2:28.0 108 671 23 121
0:59.0 3,200m 2:27.5 109 675 23 122
0:59.2 3,400m 2:28.0 108 671 23 120
0:59.3 3,600m 2:28.2 107 669 23 121
0:59.0 3,800m 2:27.5 109 675 23 123
0:57.9 4,000m 2:24.7 115 697 24 124