Sign Up

Sid Ahmed Benkada 4000m row

4,000

Meters

19:53.7

Time

2:29.2

Pace

213

Calories

117

Heart Rate

Average Watts105
Calories Per Hour662
Stroke Rate22
Drag Factor119

March 04, 2017 19:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:53.7 4,000 2:29.2 105 662 213 22 117
1:06.1 200 2:45.2 78 566 10 22 86
1:01.6 400 2:34.0 96 629 10 20 111
1:00.2 600 2:30.5 103 653 10 24 115
0:59.7 800 2:29.2 105 662 10 22 115
0:59.4 1,000 2:28.5 107 667 11 23 119
0:58.9 1,200 2:27.2 110 677 11 22 120
1:01.2 1,400 2:33.0 98 636 10 24 115
0:59.2 1,600 2:28.0 108 671 11 23 118
0:59.6 1,800 2:29.0 106 664 10 22 118
0:59.6 2,000 2:29.0 106 664 10 23 119
0:58.9 2,200 2:27.2 110 677 11 24 121
0:58.1 2,400 2:25.2 114 693 11 23 123
0:59.1 2,600 2:27.7 109 673 11 23 123
0:58.6 2,800 2:26.5 111 683 11 24 120
0:59.2 3,000 2:28.0 108 671 11 23 121
0:59.0 3,200 2:27.5 109 675 11 23 122
0:59.2 3,400 2:28.0 108 671 11 23 120
0:59.3 3,600 2:28.2 107 669 11 23 121
0:59.0 3,800 2:27.5 109 675 11 23 123
0:57.9 4,000 2:24.7 115 697 11 24 124