Sid Ahmed Benkada 49:02 row
10,228m
Meters
49:02.6
Time
2:23.8
Pace
575
Calories
128
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Drag Factor | 136 |
March 05, 2017 21:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:02.6 | 10,228m | 2:23.8 | 118 | 704 | 25 | 128 |
| 9:53.9 | 2,000m | 2:28.4 | 107 | 668 | 24 | 128 |
| 19:34.8 | 2,000m | 2:25.2 | 114 | 693 | 25 | |
| 29:07.1 | 2,000m | 2:23.0 | 120 | 711 | 25 | |
| 38:28.4 | 2,000m | 2:20.3 | 127 | 735 | 27 | |
| 47:47.8 | 2,000m | 2:19.8 | 128 | 740 | 27 | |
| 49:01.1 | 228m | 2:40.7 | 84 | 590 | 26 |