Sid Ahmed Benkada 4000m row
4,000
Meters
18:52.4
Time
2:21.5
Pace
219
Calories
117
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
March 08, 2017 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:52.4 | 4,000 | 2:21.5 | 123 | 696 | 219 | 24 | 117 |
| 1:02.4 | 200 | 2:36.0 | 92 | 576 | 10 | 25 | |
| 0:57.1 | 400 | 2:22.7 | 120 | 693 | 11 | 25 | |
| 0:56.9 | 600 | 2:22.2 | 122 | 695 | 11 | 25 | |
| 0:58.0 | 800 | 2:25.0 | 115 | 682 | 11 | 26 | 64 |
| 0:57.7 | 1,000 | 2:24.2 | 117 | 686 | 11 | 25 | 63 |
| 0:57.4 | 1,200 | 2:23.5 | 118 | 689 | 11 | 24 | 81 |
| 0:57.9 | 1,400 | 2:24.7 | 115 | 683 | 11 | 25 | 104 |
| 0:58.0 | 1,600 | 2:25.0 | 115 | 682 | 11 | 25 | 119 |
| 0:55.1 | 1,800 | 2:17.7 | 134 | 718 | 11 | 24 | 127 |
| 0:55.5 | 2,000 | 2:18.7 | 131 | 713 | 11 | 24 | 129 |
| 0:55.8 | 2,200 | 2:19.5 | 129 | 709 | 11 | 25 | 128 |
| 0:55.7 | 2,400 | 2:19.2 | 130 | 710 | 11 | 25 | 131 |
| 0:55.2 | 2,600 | 2:18.0 | 133 | 717 | 11 | 24 | 131 |
| 0:56.2 | 2,800 | 2:20.5 | 126 | 704 | 11 | 25 | 129 |
| 0:56.2 | 3,000 | 2:20.5 | 126 | 704 | 11 | 26 | 129 |
| 0:55.3 | 3,200 | 2:18.2 | 132 | 716 | 11 | 24 | 136 |
| 0:55.6 | 3,400 | 2:19.0 | 130 | 712 | 11 | 25 | 135 |
| 0:56.6 | 3,600 | 2:21.5 | 124 | 699 | 11 | 24 | 131 |
| 0:55.1 | 3,800 | 2:17.7 | 134 | 718 | 11 | 25 | 134 |
| 0:55.0 | 4,000 | 2:17.5 | 135 | 720 | 11 | 26 | 134 |