Sid Ahmed Benkada 10000m row
10,000m
Meters
45:44.1
Time
2:17.2
Pace
584
Calories
146
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Drag Factor | 152 |
March 10, 2017 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:44.1 | 10,000m | 2:17.2 | 136 | 766 | 22 | 146 |
| 9:54.9 | 2,000m | 2:28.7 | 106 | 666 | 22 | 130 |
| 9:03.9 | 4,000m | 2:15.9 | 139 | 779 | 21 | 139 |
| 9:01.6 | 6,000m | 2:15.4 | 141 | 785 | 22 | 147 |
| 8:57.1 | 8,000m | 2:14.2 | 145 | 797 | 23 | 154 |
| 8:46.7 | 10,000m | 2:11.6 | 153 | 827 | 25 | 162 |