Sid Ahmed Benkada 20:11 row
1,804m
Meters
20:11.6
Time
5:35.8
Pace
92
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 19 |
| Drag Factor | 123 |
March 11, 2017 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.6 | 1,804m | 5:35.8 | 9 | 331 | 19 |
| 1:06.5 | 200m | 2:46.2 | 76 | 562 | 21 |
| 2:07.7 | 200m | 2:33.0 | 98 | 636 | 21 |
| 3:08.6 | 200m | 2:32.2 | 99 | 641 | 20 |
| 4:09.1 | 200m | 2:31.2 | 101 | 648 | 22 |
| 5:09.9 | 200m | 2:32.0 | 100 | 643 | 21 |
| 8:40.6 | 200m | 8:46.7 | 2 | 308 | 7 |
| 10:14.6 | 200m | 3:55.0 | 27 | 392 | 18 |
| 11:13.1 | 200m | 2:26.2 | 112 | 685 | 23 |
| 12:07.9 | 200m | 2:17.0 | 136 | 768 | 22 |
| 12:10.0 | 4m | 4:22.5 | 19 | 366 |