Sid Ahmed Benkada 20:11 row
1,804
Meters
20:11.6
Time
5:35.8
Pace
92
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 273 |
| Stroke Rate | 19 |
| Drag Factor | 123 |
March 11, 2017 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.6 | 1,804 | 5:35.8 | 9 | 273 | 92 | 19 |
| 1:06.5 | 200 | 2:46.2 | 76 | 541 | 10 | 21 |
| 2:07.7 | 200 | 2:33.0 | 98 | 588 | 10 | 21 |
| 3:08.6 | 200 | 2:32.2 | 99 | 591 | 10 | 20 |
| 4:09.1 | 200 | 2:31.2 | 101 | 595 | 10 | 22 |
| 5:09.9 | 200 | 2:32.0 | 100 | 592 | 10 | 21 |
| 8:40.6 | 200 | 8:46.7 | 2 | 170 | 10 | 7 |
| 10:14.6 | 200 | 3:55.0 | 27 | 382 | 10 | 18 |
| 11:13.1 | 200 | 2:26.2 | 112 | 676 | 11 | 23 |
| 12:07.9 | 200 | 2:17.0 | 136 | 722 | 11 | 22 |
| 12:10.0 | 4 | 4:22.5 | 19 | 366 | 0 |