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Sid Ahmed Benkada 4000m row

4,000

Meters

18:23.0

Time

2:17.8

Pace

220

Calories

136

Heart Rate

Average Watts134
Calories Per Hour718
Stroke Rate24
Drag Factor119

March 11, 2017 18:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
18:23.0 4,000 2:17.8 134 718 220 24 136
0:58.5 200 2:26.2 112 676 11 23 124
0:57.0 400 2:22.5 121 694 11 23 127
0:55.6 600 2:19.0 130 712 11 25 133
0:54.9 800 2:17.2 135 721 11 25 134
0:54.5 1,000 2:16.2 138 726 11 25 136
0:55.0 1,200 2:17.5 135 720 11 24 136
0:55.1 1,400 2:17.7 134 718 11 25 135
0:55.2 1,600 2:18.0 133 717 11 25 135
0:53.7 1,800 2:14.2 145 737 11 26 136
0:54.6 2,000 2:16.5 138 725 11 25 140
0:55.1 2,200 2:17.7 134 718 11 25 138
0:55.0 2,400 2:17.5 135 720 11 25 139
0:54.3 2,600 2:15.7 140 729 11 25 140
0:54.3 2,800 2:15.7 140 729 11 25 140
0:55.1 3,000 2:17.7 134 718 11 24 140
0:55.1 3,200 2:17.7 134 718 11 25 138
0:55.3 3,400 2:18.2 132 716 11 25 139
0:55.3 3,600 2:18.2 132 716 11 26 141
0:54.9 3,800 2:17.2 135 721 11 25 142
0:54.5 4,000 2:16.2 138 726 11 26 143