Sign Up

Sid Ahmed Benkada 4000m row

4,000m

Meters

18:23.0

Time

2:17.8

Pace

220

Calories

136

Heart Rate

Average Watts134
Calories Per Hour759
Stroke Rate24
Drag Factor119

March 11, 2017 18:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
18:23.0 4,000m 2:17.8 134 759 24 136
0:58.5 200m 2:26.2 112 685 23 124
0:57.0 400m 2:22.5 121 716 23 127
0:55.6 600m 2:19.0 130 748 25 133
0:54.9 800m 2:17.2 135 765 25 134
0:54.5 1,000m 2:16.2 138 776 25 136
0:55.0 1,200m 2:17.5 135 763 24 136
0:55.1 1,400m 2:17.7 134 760 25 135
0:55.2 1,600m 2:18.0 133 758 25 135
0:53.7 1,800m 2:14.2 145 797 26 136
0:54.6 2,000m 2:16.5 138 773 25 140
0:55.1 2,200m 2:17.7 134 760 25 138
0:55.0 2,400m 2:17.5 135 763 25 139
0:54.3 2,600m 2:15.7 140 781 25 140
0:54.3 2,800m 2:15.7 140 781 25 140
0:55.1 3,000m 2:17.7 134 760 24 140
0:55.1 3,200m 2:17.7 134 760 25 138
0:55.3 3,400m 2:18.2 132 755 25 139
0:55.3 3,600m 2:18.2 132 755 26 141
0:54.9 3,800m 2:17.2 135 765 25 142
0:54.5 4,000m 2:16.2 138 776 26 143