Sign Up

Sid Ahmed Benkada 5000m row

5,000m

Meters

23:22.0

Time

2:20.2

Pace

279

Calories

141

Heart Rate

Average Watts127
Calories Per Hour737
Stroke Rate24
Drag Factor119

March 11, 2017 18:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
23:22.0 5,000m 2:20.2 127 737 24 141
1:15.6 250m 2:31.2 101 648 24 129
1:09.4 500m 2:18.8 131 750 25 136
1:08.4 750m 2:16.8 137 770 25 138
1:08.6 1,000m 2:17.2 136 766 25 142
1:09.7 1,250m 2:19.4 129 744 24 137
1:11.1 1,500m 2:22.2 122 718 24 136
1:09.8 1,750m 2:19.6 129 742 25 142
1:10.0 2,000m 2:20.0 128 738 24 139
1:11.1 2,250m 2:22.2 122 718 23 135
1:10.5 2,500m 2:21.0 125 729 25 141
1:09.0 2,750m 2:18.0 133 758 24 143
1:08.0 3,000m 2:16.0 139 778 25 147
1:09.7 3,250m 2:19.4 129 744 25 146
1:09.8 3,500m 2:19.6 129 742 25 144
1:09.2 3,750m 2:18.4 132 754 25 149
1:09.4 4,000m 2:18.8 131 750 25 148
1:09.6 4,250m 2:19.2 130 746 24 149
1:10.2 4,500m 2:20.4 126 735 25 146
1:11.6 4,750m 2:23.2 119 710 23 142
1:11.3 5,000m 2:22.6 121 715 24 142